Cycling in all weathers

Cycling in the cold or driving rain is never enjoyable, so make sure you're equipped for any eventuality by stocking up on the essentials below:

Gloves - choose breathable waterproof materials, with padded palms, non-slip brake and gear change fingers.

Lights - Fit a white light at the front and red at the rear, and use rechargeable batteries if possible.

Headgear - A thin ski hat or balaclava worn under your helmet will keep your head warm.

Mudguards - Watch your back - and front - with a pair of mudguards. They're inexpensive and can be fitted in minutes.

Footwear - Protect your work shoes from the not-so-great outdoors. Get some waterproof cycling shoes or overshoes for rainy days.

Waterproofs - Come rain, sleet or snow, stay snug, dry and warm by choosing waterproofs with breathable fibres.

Glasses - Cycle glasses will keep bits and bugs out of your eyes, and help with low sunsets.

Tools - Carry a spare inner tube, pump and tyre levers - and make sure you know how to use them!

With thanks to Transport for London.