Benefits of swimming

Swimming is a healthy activity that can be enjoyed by people of any age and ability.  It offers a variety of health benefits and you can swim on your own or as part of a group workout.

 

Group workouts, whether water aerobics or a swim fit session are good fun and very sociable. Exchanging stories, motivating each other and sharing in the hard work make swimming with others a rewarding experience.

 

 

What swimming does for you.

• tones almost every major muscle in your body and many minor ones as well
• burns calories
• regulates breathing
• stimulates circulation
• soothes the mind
• improves stamina
• improves cardiovascular (heart and lungs) fitness
• offers a non-impact environment, unlike running or weight training
• provides social interaction, either through clubs or meeting friends for a drink in the Garden Cafe.

 

Who can benefit from swimming?

• Almost everyone can benefit from swimming.  If you have any questions or would like to find out whether swimming is suitable for you please contact the Everyday Swim Coordinator Michelle Catley.

 

 

How many calories are used whilst swimming?

There are many factors that contribute to the number of calories you burn whilst swimming, these include.

• your weight
• distance swum
• time spent swimming
• stroke used to swim

To keep it simple here is an estimate and a formula that will help you work out how many calories you are likely to have used during your swim.

Leisure swim (not laps)

3.2 calories per stone per 5 minutes

Breaststroke  (moderate intensity)

5.3 calories per stone per 5 minutes

Water aerobics (moderate intensity)

2.2 calories per stone per 5 minutes

for example if you weigh ten stone and swim leisurely for 30 minutes you are likely to have burned 192 calories.

If you swim faster than what could be described as moderate then you can increase the amount of calories burnt.

For information on the water classes and swimming timetable at Pool in the Park please call 01483 771122