Woking Borough Council
Civic OfficesGloucester SquareWokingSurreyGU21 6YL
Telephone: 01483 755855
Personal training
Personal Training
If you are looking to pep up your exercise routine or simply changing to a healthier lifestyle why not consider using a personal trainer to help motivate you, provide extra training support, information on sports specific exercise and nutritional advice to help you achieve your goals?
Personal training provides one to one support which is tailored to your requirements and lifestyle, ensuring that you get the most out of every session. Sessions can be booked at times which suit you and your trainer will be happy to discuss your aims to create a schedule just for you!
Contact the Fitness Manager on 01483 771122 
Frequently asked questions
Do I have to be fit to have a personal trainer?
No, anyone can have a personal trainer. Your trainer will encourage you to improve your fitness levels through exercise and lifestyle changes.
What does a personal trainer do? How will he/she help me?
Your trainer will work to give you the motivation you need in order to succeed in achieving your fitness and lifestyle goals. Sometimes people know what they want, know how to get it, but still find it hard to reach their goals on their own. Having a personal trainer is the best way to combat this.
How often should I have a personal training session?
Everyone is different. It depends on what you want to achieve, how quickly and how motivated you are. This is something to discuss with your personal trainer on an individual basis.
Will I receive nutritional advice?
Yes. All Evolve Fitness Suite personal trainers have a high knowledge of nutrition and will offer you advice on complementary dietary information to support your personal training programme.
Do you do specialised training sessions?
Yes. The Evolve Fitness Suite personal trainers can advise you on specialised exercises to improve your fitness levels in your sport.
Can the Evolve Fitness Suite personal trainers offer rehabilitation training after illness or injury?
Yes, all Evolve Fitness Suite personal trainers are able to advise you on the best exercises to will help your rehabilitation process, as well as exercises that could potentially hinder your recovery.
