Diet

Many common health problems, including heart disease, are linked to what we eat. Healthy eating doesn't mean worrying about what we eat and it may not mean paying more for food. It often means just making small changes in the meals we already eat – eating a little more of some items and a little less of others.

Contacts

• If you would like to know more on this subject and on other food matters too, you can obtain a range of helpful information free of charge by contacting Eatwell.
  Eatwell is the Food Standards Agency's consumer advice and information web site.  It contains reliable and practical advice about healthy eating, understanding food labels and how what we eat can affect our health.
  Tel 020 7276 8181 
  www.eatwell.gov.uk